1.1.7 Safe to install
Improve your body awareness and mindfulness with In The Moment! This app provides guidance on making spontaneous food choices when needed and promotes healthy coping skills during emotional states. Your interactions with In The Moment will assist in identifying your immediate needs and encourage healthier responses to emotional challenges, both related to food and life.
The app offers uplifting and encouraging messages to help you maintain a positive mindset consistently, fostering real lifestyle changes. Listening to your needs will enable you to better understand yourself and your motivations. Through regular practice, you can work towards creating a healthier and happier life.
Track your progress with the Accomplishments screen on In The Moment. This feature records your usage history over time, presenting the data in a way that highlights trends.
In The Moment was created by Kim Flannery, a seasoned nutritionist with 13 years of experience in guiding individuals towards making improved decisions in the moment. Through her passion for assisting others, Kim brings a unique and uplifting approach to helping people cultivate better habits and personal growth.
Overview
In The Moment - Mindful Eating is a Freeware software in the category Home & Hobby developed by Kimberly Flannery.
The latest version of In The Moment - Mindful Eating is 1.1.7, released on 04/15/2024. It was initially added to our database on 04/15/2024.
In The Moment - Mindful Eating runs on the following operating systems: iOS.
Users of In The Moment - Mindful Eating gave it a rating of 3 out of 5 stars.
FAQ
What is 'In The Moment - Mindful Eating' about?
'In The Moment - Mindful Eating' is a guide that encourages readers to practice mindfulness while eating, helping them to develop a healthy relationship with food and improve their overall well-being.
Who is the author of the book?
The author of 'In The Moment - Mindful Eating' is Kimberly Flannery.
Is this book suitable for beginners?
Yes, the book is designed to be accessible for beginners who are new to mindful eating practices.
What topics are covered in the book?
The book covers topics such as mindfulness techniques, understanding hunger cues, emotional eating, and creating a positive eating environment.
Are there practical exercises included in the book?
Yes, 'In The Moment - Mindful Eating' includes practical exercises and activities to help readers apply mindful eating principles in their daily lives.
Can this book help with weight management?
While not solely focused on weight management, practicing mindful eating can lead to healthier eating habits that may contribute to weight management.
Is there any scientific research referenced in the book?
Yes, the book references various studies and scientific research on mindfulness and its effects on eating habits.
What age group is this book intended for?
The book is suitable for adults of all ages who are interested in improving their eating habits through mindfulness.
Where can I purchase 'In The Moment - Mindful Eating'?
You can purchase the book at major retailers such as Amazon, Barnes & Noble, or your local bookstore.
Does the author provide any personal stories or experiences in the book?
Yes, Kimberly Flannery shares personal anecdotes and experiences related to mindful eating throughout the book.
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