In The Moment - Mindful Eating 1.1.7

Kimberly Flannery – Freeware – iOS
out of 20 votes

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Improve your body awareness and mindfulness with In The Moment! This app provides guidance on making spontaneous food choices when needed and promotes healthy coping skills during emotional states. Your interactions with In The Moment will assist in identifying your immediate needs and encourage healthier responses to emotional challenges, both related to food and life.

The app offers uplifting and encouraging messages to help you maintain a positive mindset consistently, fostering real lifestyle changes. Listening to your needs will enable you to better understand yourself and your motivations. Through regular practice, you can work towards creating a healthier and happier life.

Track your progress with the Accomplishments screen on In The Moment. This feature records your usage history over time, presenting the data in a way that highlights trends.

In The Moment was created by Kim Flannery, a seasoned nutritionist with 13 years of experience in guiding individuals towards making improved decisions in the moment. Through her passion for assisting others, Kim brings a unique and uplifting approach to helping people cultivate better habits and personal growth.

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