1.1.7 Safe to install
Improve your body awareness and mindfulness with In The Moment! This app provides guidance on making spontaneous food choices when needed and promotes healthy coping skills during emotional states. Your interactions with In The Moment will assist in identifying your immediate needs and encourage healthier responses to emotional challenges, both related to food and life.
The app offers uplifting and encouraging messages to help you maintain a positive mindset consistently, fostering real lifestyle changes. Listening to your needs will enable you to better understand yourself and your motivations. Through regular practice, you can work towards creating a healthier and happier life.
Track your progress with the Accomplishments screen on In The Moment. This feature records your usage history over time, presenting the data in a way that highlights trends.
In The Moment was created by Kim Flannery, a seasoned nutritionist with 13 years of experience in guiding individuals towards making improved decisions in the moment. Through her passion for assisting others, Kim brings a unique and uplifting approach to helping people cultivate better habits and personal growth.
Overview
In The Moment - Mindful Eating is a Freeware software in the category Home & Hobby developed by Kimberly Flannery.
The latest version of In The Moment - Mindful Eating is 1.1.7, released on 04/15/2024. It was initially added to our database on 04/15/2024.
In The Moment - Mindful Eating runs on the following operating systems: iOS.
Users of In The Moment - Mindful Eating gave it a rating of 3 out of 5 stars.
FAQ
What is 'In The Moment - Mindful Eating' about?
'In The Moment - Mindful Eating' is a guide that encourages readers to practice mindfulness while eating, helping them to develop a healthy relationship with food and improve their overall well-being.
Who is the author of the book?
The author of 'In The Moment - Mindful Eating' is Kimberly Flannery.
Is this book suitable for beginners?
Yes, the book is designed to be accessible for beginners who are new to mindful eating practices.
What topics are covered in the book?
The book covers topics such as mindfulness techniques, understanding hunger cues, emotional eating, and creating a positive eating environment.
Are there practical exercises included in the book?
Yes, 'In The Moment - Mindful Eating' includes practical exercises and activities to help readers apply mindful eating principles in their daily lives.
Can this book help with weight management?
While not solely focused on weight management, practicing mindful eating can lead to healthier eating habits that may contribute to weight management.
Is there any scientific research referenced in the book?
Yes, the book references various studies and scientific research on mindfulness and its effects on eating habits.
What age group is this book intended for?
The book is suitable for adults of all ages who are interested in improving their eating habits through mindfulness.
Where can I purchase 'In The Moment - Mindful Eating'?
You can purchase the book at major retailers such as Amazon, Barnes & Noble, or your local bookstore.
Does the author provide any personal stories or experiences in the book?
Yes, Kimberly Flannery shares personal anecdotes and experiences related to mindful eating throughout the book.
Screenshots (Click to view larger)
Related products
7 Minute TV Workout
The Scientifically Proven 7 Minute Workout is now available for your iPhone and iPad, following its success on Apple TV. This innovative fitness app allows you to take a quick 7-minute break and get in shape, without the need for any …
Adaptive TDEE Tracker - Fitmoh
Fitmoh offers a personalized approach to determining your body's maintenance calories accurately. By inputting your weight and daily calorie intake, the app utilizes your specific data to calculate your total daily energy expenditure …
Am I Hungry?® Virtual Coach
The Am I Hungry?® Mindful Eating Virtual Coach offers a structured approach to breaking free from restrictive dieting habits and addressing mindless and emotional eating patterns. Created by Dr.
Better Workout: Interval Timer
Achieve your fitness goals effectively with the Better Workout interval timer app. Whether you prefer Tabata, HIIT, or Circuit training, this app is designed to help you get in the best shape of your life.
Change Your Life - Focus App
Are you looking for a way to unwind and enjoy a good book in the evening? It can be easy to get distracted by social media, games, and other apps. This app takes a more serious approach to overcoming these distractions.
Desi Fitness
Get Fit with Desi Fitness: A Cultural Twist on Health
Drift Wellness
Transform Your Wellbeing with Drift Wellness
Elite Food Diary Eat Mindfully
Elite, Your Simple and Beautiful Food Diary Review Welcome to Elite, an elegantly designed food diary app that prioritizes simplicity and functionality.
Intermittent Fasting Tracker,8
Intermittent fasting has been shown to lead to rapid yet sustainable weight loss by inducing ketosis, the body's fat-burning process. A significant number of individuals already rely on this method for fat loss.
Intuitive Eating Buddy
Eating Buddy offers a convenient solution for incorporating mindfulness into your daily eating routine. By analyzing the connection between your personal motivations, hunger levels, and food choices, you can gain valuable insights into …
Intuitive Eating Buddy & Diary
Transform Your Relationship with Food
MyTummy: Intuitive Eating
Transform Your Relationship with Food Using MyTummy
Nutrition Charts
Makes finding healthy foods so easy! The app is designed to provide valuable information on the nutritional content of different foods, helping users make healthier choices.
Peace With Food
The Peace with Food App, created by a Registered Dietitian and Ph.D Counselor, has been rated the top app by Intuitive Eating Professionals.
ProLight
ProLight: Illuminate Your Design Process
Relanxie: Anxiety Relief
Find Your Calm with Relanxie: A Comprehensive Anxiety Relief Solution
ReViiV
ReViiV: Streamline Your Project Management with Ease
Shutterbite: Photo Food Diary
Shutterbite boasts to be a straightforward food journal and mindful eating application, offering user-friendly interfaces and adaptable functionalities.
Stark ViPR
Stark ViPR: The Ultimate Training Companion
The Mindful Eating Coach
Transform Your Relationship with Food: The Mindful Eating Coach
Thought Detox
Revitalize Your Mind With Thought DetoxLatest Updates
EMDB 5.36
Organize Your Movie Collection with Ease using EMDB!Bematech Virtual Serial Driver bits 2.0.8
Seamless Connectivity with Bematech Virtual Serial DriverHP LaserJet MFP M129-M134 Software básico do dispositivo 44.11.2779.22167
Reliable Performance in a Compact PackageI+ME USB Driver PassThru+XS2G 1.0.2.319
Seamless Connectivity with I+ME USB Driver PassThru+XS2GEPSON Advanced Printer Driver for TM-T82X 6.1
Efficient and Versatile: EPSON Advanced Printer Driver for TM-T82XiSpring Suite 9.7.30004
Interactive eLearning made easy with iSpring Suite!Latest News
Latest Reviews
 |
My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup! |
 |
Origin Bank
Streamlined Banking Experience with Origin Bank |
 |
Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases |
 |
PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features |
 |
Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga |
 |
TIYA
Connect with Friends and Family Effortlessly Using TIYA |
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
 |
Google Chrome
Fast and Versatile Web Browser |
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
